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Exercise Physiology vs Physiotherapy

Exercise Physiologists (EPs) and Physiotherapists are both health professionals that you can trust as they hold the knowledge, qualifications, and skills to best care for you and your body. Both EPs & physios are university trained Allied Health professionals, completing...

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A Couple of Health & Fitness Tips for Making 2021 Your BEST Year Yet! image

A Couple of Health & Fitness Tips for Making 2021 Your BEST Year Yet!

Have a goal and set your focus, by Matthew Huges - Personal Trainer...

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Under Construction and Coming Soon! image

Under Construction and Coming Soon!

Port Macquarie’s premium multi-disciplinary centre is currently under construction and due for completion in the coming months. ...

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Five tips to... image

Five tips to...

Improve posture, reduce headaches, lose weight and manage acute injuries......

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We post regular tips and useful insights on how you can optimise your physical well-being