At Hastings Physio and Health, we believe it is important to offer services from highly trained therapists. Our occupational therapist has completed additional training with Exercise Medicine Australia to provide you with Tai Chi classes.
What makes our Tai Chi different?
A University-trained health professional will always be running our classes. Our occupational therapist is skilled in adapting and modifying Tai Chi to suit your individual function to ensure it is a safe and effective way to improve your balance, coordination and posture.
Who can do Tai Chi?
We have Tai Chi classes to suit all abilities!
- If you are active and want to work on high-level balance, we have standing classes.
- If you are getting back to exercise or want to work on balance for falls prevention, we have standing with optional seated classes.
- If you have an extra set of wheels, we have our Wheelies and Walkers seated only class!
- Improve balance and postural control
- Reduce the risk of falls
- Improve core strength
- Improve mental health and cognitive function
- Improve cardiovascular health
Get in touch
Want to know more? Our friendly staff are happy to discuss your treatment options with you.
So, drop us a line or pick up the phone – we love a chat!
Our handy FAQ page could answer some of your questions too.
Connect with Hastings Physio and Health
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