At Hastings Physio and Health, we believe it is important to offer services from highly trained therapists. Our occupational therapist has completed additional training with Exercise Medicine Australia to provide you with a one on one Tai Chi program.
What makes our Tai Chi different?
A University-trained health professional will always be running your sessions. Our occupational therapist is skilled in adapting and modifying Tai Chi to suit your individual function to ensure it is a safe and effective way to improve your balance, coordination and posture.
Who can do Tai Chi?
Your Tai Chi session is always delivered on a one to one basis so it easily adapted to suit any ability!
Whether you are active and want to work on high-level balance, your balance is declining and you want a program to prevent falls, or you have an extra set of wheels, Tai Chi is for you.
Benefits of Tai Chi may include:
- Improve balance and postural control
- Reduce the risk of falls
- Improve core strength
- Improve mental health and cognitive function
- Improve cardiovascular health
Get in touch
Want to know more? Our friendly staff are happy to discuss your treatment options with you.
So, drop us a line or pick up the phone – we love a chat!
Our handy FAQ page could answer some of your questions too.
Connect with Hastings Physio and Health
- 4/18 John Oxley Drive, Port Macquarie, NSW 2444
- 02 6516 2222
- [email protected]
- physioandhealth.com.au
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