Core Exercise and Pilates

Improve your strength, posture and balance by joining one of our weekly classes.

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Group Exercise Physiology: Mat Pilates

Our Pilates classes are low impact, total body conditioning which focuses on improving core strength, posture, mobility, coordination and balance. Our classes are run by an Accredited Exercise Physiologist who has undertaken additional training in the Pilates method and applies a clinical approach to ensure each individual participant is working at an appropriate level by providing options for modifications, regressions or progressions. As such, these classes are suitable for anyone - including people who are rehabilitating from an injury all the way to active people who are looking for an edge to their performance.

Hastings Physio and Health

Interested in joining a class?

All participants require an initial assessment with our Exercise Physiologist prior to attending classes. During the initial assessment the Exercise Physiologist will take you through some of the foundations of Pilates such as breathing, neutral posture and how to activate your core to ensure you are not overwhelmed when you start the classes.

The Exercise Physiologist will also assess your movement and you will be able to discuss any injuries, pain, or other relevant issues that you may be dealing with. The Exercise Physiologist can then provide guidance on which level to take or which modifications or props you may need to use to ensure your safety and that you get the most out of the classes.

Once you have completed an initial assessment, you will be booked into a regular class time. Classes run for 45 minutes.

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What makes our Core Exercise Group Sessions and Pilates different? 

Our Core Exercise Group Sessions are instructed by experienced physiotherapists who have extensive clinical knowledge of the human body. Our exercise physiologists are able to cater your program to suit your injury/condition. Exercise guided by an exercise physiologist is a safer way to train and improve your total health and wellbeing. 

Benefits of Core Exercise and Pilates include: 

  • Improved posture and body tone
  • Improved flexibility and balance
  • Improved pelvic floor function
  • Reduced incidence of injury
  • Strengthen the 'tummy' during and post pregnancy
  • Improve your sports performance, or just your ability to perform everyday activities
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Frequently Asked Questions


Do I need a referral from my doctor?

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No! Exercise Physiologists are primary health practitioners; we don’t require a referral.

Can I claim private health insurance rebates?

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Yes, and ON THE SPOT! We use the HICAPs system to arrange direct funds transfer of your rebate.

Can I get an appointment today?

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Our team will do everything they can to provide same day appointments. So, if you need of treatment urgently please book online or call our friendly team.

Are you an NDIS provider?

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Yes, we are.

However, we are not a registered provider so can only accommodate those on the NDIS who are plan-managed or self-managed and seeking physiotherapy or exercise physiology treatment.

Can I refer my friends or family members that need treatment?

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Yes, you can. We love nothing more than word of mouth referrals.

Do you have an onsite rehabilitation gym?

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Yes, we have a generous, air-conditioned gym to ensure you have access to the right equipment for your recovery.

I have a referral to another Physiotherapy Centre. Can I come to Hastings Physio and Health instead?

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You sure can. Bring the referral with you to your first session and we’ll let your referring doctor know you’ve commenced treatment with us.

What should I bring to my first physiotherapy session?

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Bring along any relevant x-rays, correspondence from doctors and scan results if you have them, your private health card (if you are a member), and a means of paying for your treatment – cash or credit/debit card.

What do I need to wear to my physiotherapy session?

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Depending on the area of your injury will depend on the appropriate clothing. We recommend wearing something that can be easily moved to expose the problem area. For example, if it’s an injury to the lower limbs, wearing or bringing shorts is advisable. For the upper body, a singlet is recommended. At Hastings Physio and Health, your privacy and comfort will always be respected.

How long will my physiotherapy appointment be?

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Our appointments usually last for 30-60mins. Please allow plenty of time to ensure you receive a comprehensive assessment and treatment session.

Will I get a reminder for my upcoming physiotherapy appointment?

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Yes! Once we have your mobile number in our system you will be sent a reminder the day prior to your appointment. If you can’t make the appointment for any reason, we would appreciate a call to reschedule your appointment.

I’m going for an operation, do you provide post-operative rehabilitation? 

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Yes, we do! Our physiotherapists work alongside your surgeons to formulate a customised rehabilitation plan. Members of our team also service the medical ward at the Private Hospital. Here we see patients on the first day post operation. You can be assured our therapists are the best in post-operative rehabilitation.

How many physiotherapy sessions will I need to get better? 

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In your initial assessment your therapist will give you a “Recommended Action Plan”. Here we outline your treatment program and how many sessions we estimate to get you back to full health. Your progress will be regularly checked throughout this period to maintain excellent progress.

Do you accept physiotherapy Worker’s Compensation and CTP claims? 

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Yes, however, if you are claiming your treatment through an insurance company it is advisable to see your GP to get a referral to Hastings Physio and Health. If you already have a claim number, please bring this and insurer details to your initial appointment.

Contact us to book an appointment with one of our skilled therapists today.

Book online, or give us a call.
Call 02 6516 2222 Book Online

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Contact Us

Hermitage Centre
7/72-80 Lake Road,
Port Macquarie, NSW 2444

 

Lake Innes
4/18 John Oxley Drive,
Port Macquarie, NSW 2444
(02) 6516 2222
[email protected]

 

Wauchope
43 Campbell Street,
Wauchope, NSW 2446
(02) 6585 1388
[email protected]

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