You don't have to play golf or tennis to experience elbow pain. Despite their names, these conditions can be caused by various repetitive arm motions. They are overuse injuries that affect the tendons in the forearm/ elbow.
These conditions are due to inflammation or irritation of the tendons. They often develop gradually over time due to repetitive motions and can cause discomfort and limited movement in the affected arm.
Golf Elbow: affects the inner side (medial side) of the elbow. It could be caused by repetitive use of the forearm muscles and tendons that control wrist and finger movements. Golfer's elbow can result from activities other than golf, such as typing, painting, or using tools. Symptoms include pain and tenderness on the inner side of the elbow, sometimes extending into the forearm.
Tennis Elbow: affects the outer side (lateral side) of the elbow. It is caused by repetitive gripping and twisting of the forearm. Activities like typing, knitting, or repetitive use of a screwdriver can lead to this condition. Symptoms include pain and tenderness on the outer side of the elbow and may radiate into the forearm and wrist.
Physiotherapy is a common and effective treatment for conditions like golf or tennis elbow. Here's what you might expect when you make a booking:
Your physiotherapist will first assess your condition. We will ask about your symptoms, medical history, and conduct a physical examination to understand the extent of your injury. We might ask you to perform certain movements to pinpoint the affected tendon and gauge the severity of your condition.
Your physiotherapists will use hands-on techniques like massage and joint mobilisation to improve the flexibility of your muscles and joints. We will design a specific exercise program to strengthen the muscles around the affected tendon. Strengthening these muscles can help relieve stress on the tendon and promote healing. These exercises might involve resistance bands or light weights. Stretching exercises can improve the flexibility of the affected muscles and tendons, reducing strain during activities. Your physiotherapist may teach you specific stretches to perform regularly. You'll likely be given a set of exercises to continue at home. Consistency with these exercises is crucial for the success of your recovery.
If the injury is related to sports activities, your physiotherapist might provide guidance on proper techniques and equipment usage to prevent future injuries. For instance, in the case of tennis elbow, they might assess your grip size and technique. We help you understand the condition and how to prevent future occurrences too.