Less Pain and More Function in Everyday Life

Is persistent shoulder or arm pain disrupting your daily life? Our therapists focus on alleviating your shoulder pain and restoring your range of motion.

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What Causes Shoulder and Arm Pain?

It's pivotal to know the cause of shoulder pain. We’ll pinpoint the source of your pain whether it's due to injury, strains, or medical conditions.

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What to expect?

Here’s what to expect at Hastings Physio and Health:

1. A Detailed Assessment:

Your physiotherapist will conduct a thorough assessment of your shoulder condition. We’ll ask you specific questions about your pain, its onset, severity, and any activities that worsen the pain. We’ll also go over your medical history and any previous treatments.

2. Physical Examination:

Your physiotherapist will perform a physical examination of your shoulder. This may include assessing your range of motion, strength, joint stability, posture and special tests.

3. Personalised Treatment Plan:

Your physiotherapist will give you a personalised treatment plan. This plan may include exercises to improve flexibility and strength, manual therapy techniques, posture correction, and pain management strategies. Our holistic approach that addresses not just the symptoms but also the underlying causes of your shoulder pain will get you the best result.

4. Education and Empowerment:

We’re committed to empowering you with knowledge about your condition. Your physiotherapist will explain the root cause of your shoulder pain and educate you about self-care techniques and exercises you can do at home.

5. Ongoing Support:

Your journey to recovery doesn’t end with the consultation. We are here to support you at every step. Your physiotherapist will discuss the frequency of follow-up sessions and work with you to set realistic goals for your rehabilitation.