At Hastings Physio and Health, we are dedicated to enhancing the quality of life for our senior community members. Government- funded aged care packages are offered to approved participants over 65 years old through ‘My Aged Care’.
Aged care packages are designed to support the unique health needs of older adults, and can include tailored physiotherapy and exercise physiology services to promote independence, mobility, and overall well-being.
Our group exercise classes are focus on improving your fitness in a fun and safe environment, developed by our qualified exercise physiologists. Come and join in the fun. Classes that may be eligible with your aged care package are:
A low-impact exercise class designed to improve strength, balance, mobility, and flexibility—all while having fun. Led by a qualified exercise physiologist, these sessions target areas where strength and flexibility decline with age, offering a supportive, social environment.
Who is it for? Seniors looking to stay active and maintain fitness.
Class Size: Max of 10 participants.
Focused on improving stability and lower body strength, our Balance Classes are designed to reduce the risk of falls and increase mobility. These sessions are suitable for all, and mobility aids are welcome.
Who is it for? Seniors wanting to improve balance and reduce fall risks.
12-Week Program: Includes assessments to track progress.
Class Size: Max of 4 participants.
Our experienced physiotherapists specialise in providing gentle and effective treatments to address common age-related conditions such as arthritis, osteoporosis, joint pain, and reduced mobility. Through personalised therapy plans, we aim to:
For those wanting a one-on-one program our accredited exercise physiologists create safe and effective exercise programs tailored to each individual’s abilities and goals. With our exercise physiology services, seniors can benefit from:
If you’re ready to start with physiotherapy or exercise physiology services through a Home Care Package, take the first step by visiting the ‘My Aged Care’ website to determine your eligibility and initiate the assessment process. Once approved, get in touch with us at Hastings Physio and Health here and choose one of our 3 convenient locations in Port Macquarie and Wauchope. Lets get moving together!
Have an Aged Care Package and ready to start? Just fill out our Aged Care Package patient form via the link below and we will be in touch.