Treating you like Family
The “Hastings Physio” Family has expanded for you!
We are now at TWO convenient locations in Port Macquarie:
The NEW Bunnings Oxley Corner Complex, 18 John Oxley Drive.
Hermitage Medical Centre, 72 Lake Road.
Hastings Physio and Health, at the NEW Bunnings Oxley Corner, is a part of the Hastings Physio group that was established by Paul Seward in 1986. Many locals would know Paul Seward as one of the most experienced physiotherapists on the Mid North Coast. We continue to work alongside Paul and the team at our Hermitage Medical Centre practice and draw support from their vast knowledge and experience in healthcare.
Our mission at Hastings Physio and Health is to provide the local community with a premium health hub. As we don’t have enough space at our Hermitage Medical Centre premises to offer additional services, we have expanded to a second location. The additional centre at the NEW Bunnings Oxley Corner complex offers a wider range of services for you, including Physiotherapy, Exercise Physiology, Massage, Occupational Therapy, Women’s Health, Lymphoedema Management, Pilates and Tai Chi. It is a purpose-built practice with 8 large treatment rooms, 3 private rooms and a very spacious, air-conditioned rehabilitation gym.
The current practice, Hastings Sports Injury and Physiotherapy Centre at the Hermitage Medical Centre, will continue to focus on providing excellent physiotherapy services as it has done for over 30 years.
Our healthcare team loves nothing more than when mum, dad, kids and grandparents all trust Hastings Physio and Health to look after their health across a lifetime!
Hastings Physio and Health looks forward to treating you like family for many years to come.
Are you injured or in pain?Physiotherapy will help you.
Are you worried about exercising?
We will prescribe a safe solution.
Sore muscles and joints? Need relief and relaxation?
Do you or someone you love have a disability?
Looking for full body conditioning and improved core strength?
Do you want to improve your balance and prevent falls?
Lymphatic massage relieves and helps with swelling issues
Want to release knots and ease painful, tight muscles?
Like many young Aussies, I grew up playing lots of competitive sport. I was fortunate enough to represent my town, state and country in several sports including soccer, water polo and rugby union…but not without injury.
Having to overcome multiple injuries to ensure I was at my peak to play at a high level meant that I had many trips to my local physiotherapist as a teenager. This is where my physiotherapist became a household name. He was more than just my physio, he was like family. He met me at a state of vulnerability and returned me to a confident competitor in sport.
Years later, the same physiotherapist who returned me to the sporting field many times, wrote my reference letter to secure a position studying a Bachelor of Physiotherapy.
Drawing on my past experiences, and now as a physiotherapist with many years of clinical practice, I have made it my mission to create a healthcare practice that cares for you as family would. This is the sentiment behind our core value - treating you like family.
Hastings Physio and Health is a family run practice. So, from my family to yours, we hope to continue to look after your healthcare needs for many years to come!
Director and Physiotherapist
Remedial Massage Therapist
Occupational Therapist / Lymphoedema Practitioner
Want to know more? Our friendly staff are happy to discuss
your treatment options with you.
So, drop us a line or pick up the phone – we love a chat!
Our handy FAQ page could answer some of your questions too.
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