Physiotherapy

Hastings Physio and Health pride ourselves on offering a team of highly skilled physiotherapists to help you meet your health care goals.

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Our physiotherapy services do not only aim to relieve pain; we identify and solve the underlying physical problem that causes the pain or injury so you can enjoy an active lifestyle on the beautiful Mid North Coast!

Our physiotherapy services begin with an extensive examination of your injury or condition and we will work with you to provide a personalised treatment plan. All our physiotherapists take a “hands-on” approach to treatment. This may include massage, joint mobilisations, muscle stretching and dry needling. 

To complement our manual skills, we may also use modalities including hot packs, ice therapy, TENS, interferential and ultrasound. Our physiotherapists are highly trained in exercise prescription and frequently give our patients home exercise programs to help resolve their conditions and maintain lasting outcomes. 

Hastings Physio and Health

Common conditions we manage include:

  • Spinal conditions including neck and back pain, rib pain, sacroiliac and pelvic pain
  • Sports Injuries
  • Pre- and post-orthopaedic surgery
  • Ankle sprains, foot injuries and plantar fasciitis
  • Shoulder and arm pain
  • Tennis elbow and carpal tunnel syndrome
  • ACL reconstruction
  • Muscle strains and joint sprains
  • Pre-sport screenings
  • Vertigo and headaches
  • Stroke rehabilitation and mobility difficulties
  • Work-related injuries
  • Motor vehicle and personal injuries
  • Pre-natal and post-natal musculoskeletal care
  • Respiratory conditions
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Frequently Asked Questions


Do I need a referral from my doctor?

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No! Physiotherapists are primary health practitioners; you do not require a referral. Please call or book online.

Can I claim private health insurance rebates?

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Yes, and ON THE SPOT! We use the HICAPS system to arrange direct funds transfer of your rebate.

Can I get an appointment today?

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Our team will do everything they can to provide same day appointments. So, if you are in need of treatment urgently, please book online or call our friendly team.

Are you an NDIS provider?

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Yes, we are.

However, we are not a registered provider, so we can only accommodate those on the NDIS who are plan-managed or self-managed and seeking physiotherapy, exercise physiology or massage treatment.

Can I refer my friends or family members that need treatment?

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Yes, you can. We love nothing more than word of mouth referrals.

Do you have an onsite rehabilitation gym?

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Yes, we have a generous, air-conditioned gym to ensure you have access to the right equipment for your recovery.

I have a referral to another Physiotherapy Centre. Can I come to Hastings Physio and Health instead?

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You sure can. Bring the referral with you to your first session and we will let your referring doctor know you have commenced treatment with us.

What should I bring to my first physiotherapy session?

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Bring along any relevant x-rays, correspondence from doctors and scan results if you have them, your private health card (if you are a member), and a means of paying for your treatment – cash or credit/debit card.

What do I need to wear to my physiotherapy session?

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Depending on the area of your injury will depend on the appropriate clothing. We recommend wearing something that can be easily moved to expose the problem area. For example, if it’s an injury to the lower limbs, wearing or bringing shorts is advisable. For the upper body, a singlet is recommended. At Hastings Physio and Health, your privacy and comfort will always be respected.

How long will my physiotherapy appointment be?

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Our appointments usually last for 30-60mins. Please allow plenty of time to ensure you receive a comprehensive assessment and treatment session.

Will I get a reminder for my upcoming physiotherapy appointment?

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Yes! Once we have your mobile number in our system you will be sent a reminder the day prior to your appointment. If you can not make the appointment for any reason, we would appreciate a call to reschedule your appointment.

I’m going for an operation, do you provide post-operative rehabilitation? 

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Yes, we do! Our physiotherapists work alongside your surgeons to formulate a customised rehabilitation plan. Our team also service the medical and surgical ward at the Private Hospital. Here we see patients on the first day post operation. You can be assured our therapists are the best in post-operative rehabilitation.

How many physiotherapy sessions will I need to get better? 

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In your initial assessment your therapist will give you a “Recommended Action Plan”. Here we outline your treatment program and how many sessions we estimate to get you back to full health. Your progress will be regularly checked throughout this period to maintain excellent progress.

Do you accept physiotherapy Worker’s Compensation and CTP claims? 

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Yes, however, if you are claiming your treatment through an insurance company it is advisable to see your GP to get a referral to Hastings Physio and Health. If you already have a claim number, please bring this and insurer details to your initial appointment.

Contact us today to book an appointment with one of our skilled therapists.

Book online, or give us a call.
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Website Links

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Physiotherapy
Exercise Physiology
Massage Therapy
Post Operative Care
Dry Needling
Core Exercise and Pilates
Mens Health
FitWorker360
About
Meet the Team
Locations
Contact

Contact Us

Hermitage Centre
7/72-80 Lake Road,
Port Macquarie, NSW 2444

 

Lake Innes
4/18 John Oxley Drive,
Port Macquarie, NSW 2444
(02) 6516 2222
[email protected]

 

Wauchope
43 Campbell Street,
Wauchope, NSW 2446
(02) 6585 1388
[email protected]

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