Hands-On Physiotherapy in Port Macquarie and Wauchope

Helping You Recover Faster, Move Better, and Return to the Activities you Love

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<div><b><br></b></div><b>Hands-On Physios Who Get You Moving Again!</b>


Hands-On Physios Who Get You Moving Again!

For decades, we’ve been proudly helping the Port Macquarie and Wauchope communities recover and get back to doing what they love. We believe in real results, and that starts with hands-on physiotherapy tailored to your unique needs.
Whether you're dealing with sports injuries, work-related aches, or long-term discomfort, our personalised, hands-on approach is designed to get you feeling better, faster.

Hastings Physio and Health

Why Choose Hastings Physio and Health?

We are passionate about providing effective, hands-on treatment that helps you move and feel better. Here’s what makes us stand out:

  • 35+ years of experience in injury rehabilitation and healthcare.
  • Hands-on treatment with a focus on individualised care.
  • Collaboration with local GPs and specialists to ensure seamless care.
  • 3 Convenient Locations: With practices in Port Macquarie and Wauchope, we make it easy to access care when you need it.
  • Same-Day Appointments: We know pain can’t wait, so we offer same-day bookings to get you treated as quickly as possible.
  • Personalised Care: Your body is unique, so we create tailored treatment plans to help you recover and get back to your active lifestyle.


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Some of the conditions we manage include:

Neck &amp; Back Pain

Neck & Back Pain

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Shoulder &amp; Arm Pain

Shoulder & Arm Pain

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Ankle / Foot Pain

Ankle / Foot Pain

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Post Op Pain

Post Op Pain

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Hip Pain

Hip Pain

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Work Related Pain

Work Related Pain

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Vertigo / Headaches

Vertigo / Headaches

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Tennis or Golfer Elbow

Tennis or Golfer Elbow

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Sports Injury Prevention

Sports Injury Prevention

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Stroke Rehab &amp; Mobility Difficulties

Stroke Rehab & Mobility Difficulties

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Are you interested in Physiotherapy but still have questions? Find answers to our most common questions here.

Do you have an on-site rehabilitation gym?

Yes, we have a generous, air-conditioned gym to ensure you have access to the right equipment for your recovery.

What should I bring to my first physiotherapy treatment?

Bring along any relevant x-rays, correspondence from doctors and scan results if you have them, your private health card (if you are a member) and a form of payment for your treatment, cash or a credit/debit card.

What should I wear to a physiotherapy session?

The appropriate clothing to wear will depend on the area of your injury. We recommend wearing something that can be easily moved to expose the problem area. For example, if it's an injury to the lower limbs, wearing or bringing shorts is advisable. For the upper body, a singlet is recommended. At Hastings Physio and Health, your privacy and comfort will always be respected.

How long will my appointment last?

Our appointments usually last for 30-60 minutes. Please allow plenty of time to ensure that you receive a comprehensive assessment and treatment session.

Will I get a reminder for my upcoming physiotherapy appointment?

Yes! Once we have your mobile number in our system, you will receive a reminder the day prior to your appointment. If you can't make the appointment for any reason, we would appreciate a call to reschedule your appointment.

How many physiotherapy treatments will I need to get better?

In your initial assessment, your therapist will give you a recommended action plan. Here we outline your treatment program and how many sessions we estimate will get you back to full health. We'll check your progress regularly throughout this period to ensure you maintain a good recovery pace. 

Can I get an appointment today?

Our team will do everything they can to provide same-day appointments. If you need urgent treatment, please book online or call our friendly team.

Do you talk to my doctor?

Yes, depending on the type of treatment needed, it may be necessary to coordinate with your physician to provide the best available options.

What if I just want a massage?

We regularly recommend massage treatment to our physiotherapy clients as a follow-up to help with maintenance after recovering from specific injuries; however, you don't need to see one of our physiotherapists first to have treatment by one of our skilled massage therapists. Just book an appointment for a massage!

I'm having surgery. Do you provide Post-Operative rehabilitation?

Yes, we do! Our physiotherapists work alongside your surgeons to formulate a customised rehabilitation plan. You can be assured that our therapists will provide optimal support in your post-operative rehabilitation and recovery.
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Services

Physiotherapy
Exercise Physiology
Massage Therapy
Dry Needling
Group Classes
Post Operative Care
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NDIS Patients
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3 Convenient Locations

Hermitage Centre

7/72-80 Lake Road, Port Macquarie, NSW 2444
(02) 6583 2111
[email protected]

Lake Innes

4/18 John Oxley Drive, Port Macquarie, NSW 2444
(02) 6516 2222
[email protected]

Wauchope

43 Campbell Street, Wauchope, NSW 2446
(02) 6585 1388
[email protected]

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