Hermitage Centre (02) 6583 2111 | Lake Innes (02) 6516 2222 | Wauchope (02) 6585 1388
At Hastings Physio and Health, we believe in the power of exercise to transform lives. Our Exercise Physiology (EP) services are designed to help you manage health conditions, recover from injuries, and achieve your fitness goals through safe and effective exercise programs. Located in the heart of Port Macquarie and Wauchope, our experienced team is here to guide you on your journey to better health.
Exercise Physiology is a specialised field that uses evidence-based exercise programs to prevent, manage, and treat a variety of health conditions. Unlike general fitness training, our EP services focus on your unique needs, taking into account any medical conditions, injuries, or physical limitations you may have. Whether you're living with a chronic condition, recovering from an injury, or simply looking to enhance your fitness, we create personalized exercise plans to help you move better and live healthier.
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