Exercise physiology is the study of how the body responds to exercise in the moment and over time.
By observing the body's response to various forms of physical activity, exercise physiologists can improve a client's physical fitness level and overall health. The exercise physiology services offered at Hastings Physio and Health were developed to help our clients maximise their efforts in a safe and monitored environment.
Many improvements seen with exercise physiology include improved mobility, increased strength, a better quality of life and independence.
Benefits also include the following: