Exercise Physiology

Hastings Physio and Health are proud to provide you with access to highly trained exercise physiologists who are experts in the prescription of exercise and physical activity. We want to help everybody, with all types of bodies, get back into exercise or excel in their chosen activity! Young, old or even for those who have exercise phobia… we have friendly and professional exercise physiologists to help you!  

We can provide you:  

• Safe and effective exercise for managing chronic illness (including diabetes, heart disease and weight management)
• Personalised exercise program including use of our onsite gym!
• Home-based exercise prescription program
• Advice on lifestyle modification to improve health status
• Physical assessment (including current or past injury, medical conditions and level of fitness)
• Exercise prescription for strength and functional improvement, pre and post-surgery
• Return to work programs