How to Manage A Rotator Cuff Tear image

How to Manage A Rotator Cuff Tear

If you're reading this, chances are you've been grappling with the discomfort and limitations that come with a rotator cuff injury . As a physiotherapist, I'm here to guide you through the journey of managing and recovering from this common shoulder ailment, so you can get back...

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How to Get Relief From Your Headaches image

How to Get Relief From Your Headaches

If you are experiencing the pulsating pain of headaches, that turns every day into a struggle, you're not alone. In my experience as a physiotherapist, I have treated many clients grappling with the complexities and burden of headaches . Here, I will share my knowledge of last...

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The Best Stretches for Sciatica Relief  image

The Best Stretches for Sciatica Relief 

If you have sciatic pain, then you are not alone . It’s estimated that 2 in 5 people will suffer from sciatic pain at some point in their lives . Sciatica, often misunderstood, and is not a condition in itself but a symptom of an underlying issue. This discomfort can range fr...

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Physio, EP, or chiro? Understanding the Difference Between Physiotherapy, Exercise Physiology and Chiropractic. Finding the right therapy for you.  image

Physio, EP, or chiro? Understanding the Difference Between Physiotherapy, Exercise Physiology and Chiropractic. Finding the right therapy for you. 

When it comes to managing pain and injury the world of healthcare is bursting with options. Among them, we have three approaches often presented to someone seeking help with their injury or pain: Should I see a physiotherapist, exercise physiologist, or chiropractor?  Ea...

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How to Prevent Injury this Finals Season: 5 Top Tips from a Physiotherapist on Sports Injury Prevention image

How to Prevent Injury this Finals Season: 5 Top Tips from a Physiotherapist on Sports Injury Prevention

As a physiotherapist, I have the privilege of working with local sports athletes of all ages every day. One thing I see, whether you're a professional athlete or a dedicated weekend sporting legend is an increased risk of sports injury toward the end of the season. Unfortunatel...

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