What is Dry Needling?

Dry needling is a highly effective treatment technique used by trained physiotherapists and remedial massage therapists to relieve pain and restore muscle function. It involves the insertion of fine, sterile needles into specific points in the muscle, known as trigger points, to release tension, improve mobility, and reduce pain. Unlike acupuncture, which is based on Traditional Chinese Medicine, dry needling is rooted in Western medicine, focusing on treating musculoskeletal pain and dysfunction.

Dry needling restores the muscle's ability to contract and relax by releasing muscle tension. When a dry needle is inserted into a tight muscle, it increases blood flow locally, providing the muscle section with fresh oxygen and nutrients while removing toxins. This, in turn, reduces muscle tension and leads to the decompression of the local blood and nerve supply.

Dry needling can be used in conjunction with other treatment modalities during a physiotherapy session.

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Is Dry Needling the Right Choice?

Since dry needling helps relieve muscle tension as well as improve mobility and function, the treatment can assist with many conditions, including:

Back and neck pain
Joint issues
Headaches and migraines
Whiplash
Tendonitis

Disc problems
Temporomandibular joint disorder (TMJ)
Myofascial pain
Foot and ankle pain

Is Dry Needling Safe?

Safety is a top priority at Hastings Physio and Health Port Macquarie and Wauchope our physiotherapists and massage therapists are highly trained in the technique of dry needling, ensuring that it is performed safely and effectively. The needles used are single-use, sterile, and very fine, significantly reducing the risk of complications.

While dry needling is generally well-tolerated, it’s important to be aware of some mild side effects that may occur, such as:

Temporary Soreness: You might feel some soreness in the treated area, similar to the feeling after an intense workout. This typically resolves within a day or two.
Minor Bruising: Occasionally, a small bruise may develop at the needle site, especially in areas with more superficial muscles.

Dry needling is not recommended for everyone. People with certain conditions, such as bleeding disorders, those who are pregnant, or those with a phobia of needles, should discuss their concerns with their physiotherapist. At Hastings Physio and Health, we take a thorough medical history and discuss any potential risks to ensure that dry needling is safe for you.

Frequently Asked Questions About Dry Needling

How does dry needling work?

Dry needling works by stimulating the body’s natural healing processes. When the needle is inserted into a trigger point, it helps to release tight muscles, improve blood flow, and reduce inflammation. This can lead to immediate pain relief and improved muscle function. Learn more here!

Is Dry Needling painful?

Most patients experience minimal discomfort during dry needling. The sensation can vary, but it’s often described as a deep ache or a brief muscle twitch when the needle hits a trigger point. Any discomfort is usually short-lived, and many patients find the treatment to be well worth the relief it provides.

How many sessions will I need?

The number of sessions required depends on the severity of your condition and your response to treatment. Some patients experience significant relief after just one or two sessions, while others may require a series of treatments over several weeks

Can dry needling be combined with other treatments?

Yes, dry needling is often used in conjunction with other physiotherapy techniques such as manual therapy, exercise, and stretching. This comprehensive approach helps to address the root cause of your pain and promotes long-term recovery.

Who should perform Dry Needling?

Dry needling should only be performed by a qualified and experienced physiotherapist. At Hastings Physio and Health, our team is trained in this specialized technique and has extensive experience in using dry needling as part of a broader treatment plan.

Can I get an appointment today?

Our team will do everything they can to provide same-day appointments. If you need urgent treatment, please book online or call our friendly team.

What if I just want a massage?

We regularly recommend massage treatment to our physiotherapy clients as a follow-up to help with maintenance after recovering from specific injuries; however, you don't need to see one of our physiotherapists first to have treatment by one of our skilled massage therapists. Just book an appointment for a massage!

Can I claim private health insurance rebates?

Yes, and ON THE SPOT! We use the HICAPS system to arrange a direct funds transfer of your rebate.

How long will my appointment last?

Our appointments usually last for 30-60 minutes. Please allow plenty of time to ensure that you receive a comprehensive assessment and treatment session.