Massage has many benefits including reducing muscle tension, improving circulation, reduction of stress hormones and improved recovery of soft tissue injuries.
Hastings Physio and Health offer a range of massage services to meet your needs. We look forward to helping you achieve recovery or relaxation with access to our professional massage therapists.
A massage style that incorporates deep tissue work to help relieve specific areas of muscle tightness and fatigue. Remedial massage can help with many common complaints such as stiff necks and sore shoulders. It is also effective in helping to reduce stress and promote muscle recovery.
Sports massage aims to prevent injury and enhance performance through pre/post event and maintenance massage. Sports massage is a great addition to anyone’s health regime as it can help promote quicker recovery between workout sessions. It is also beneficial to anyone who is training for an event or who is actively participating in any type of exercise. Sports massage also works in conjunction with physiotherapy for injury rehabilitation.
Our occupational therapist, Rebecca, has additional training as a Level 1 Lymphoedema Practitioner. Rebecca can assist patients with Lymphoedema through lymphatic massage, compression garment prescription, exercise prescription and management education.
Lymphatic massage aims to increase the efficiency of your lymphatic and circulatory system. It is a gentle style of massage that reduces the volume of retained fluid and the pressure associated. This increases your circulatory system's capacity to rapidly move out retained fluids and any built up toxic waste.
Rebecca has experience providing lymphatic massage to an international triathlete who participated in Port Macquarie Iron Man event.
Rebecca continues to enjoy working with patients for oedema (swelling) management and athletes striving for optimal performance.
We've listed the 6 most frequently asked questions below and encourage you to get in touch if you have specific concerns or queries that we can answer for you...
No! We are primary health practitioners; therefore, you do not need a referral to see us.
Yes, and ON THE SPOT! We use the HICAPs system to arrange direct funds transfer of your rebate.
Our team will do everything they can to provide same day appointments. So, if you need of treatment urgently please book online or call our friendly team.
Yes, we are.
Yes, you can. We love nothing more than word of mouth referrals.
Want to know more? Our friendly staff are happy to discuss
your treatment options with you.
So, drop us a line or pick up the phone – we love a chat!
Our handy FAQ page could answer some of your questions too.
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