All massage therapies are not created equal. At Hastings Physio and Health, we offer a variety of massage therapy options depending on your needs. Two of our popular options include:
Remedial Massage
Our therapists are trained in deep tissue techniques to help relieve specific areas of muscle tightness and fatigue. Our qualified therapists specialise in the treatment of MFR (myofascial release), which helps the facial sling systems and can significantly increase the mobility of all limbs as well as trigger point therapy.
Sports Massage
Pre/post event and maintenance massage to help prevent injury and enhance performance.
Based on your assessment your treatment may also include:
Massage has many benefits, including reducing muscle tension, improving circulation, reducing stress hormones and improving the recovery of soft tissue injuries.
Additional benefits include:
