Massage has many benefits including reducing muscle tension, improving circulation, reducing stress hormones and improving the recovery of soft tissue injuries.
Hastings Physio and Health offer a range of massage services to meet your needs. We look forward to helping you achieve recovery or relaxation with access to our professional massage therapists.
A massage style that incorporates deep tissue work to help relieve specific areas of muscle tightness and fatigue. Remedial massage can help with many common complaints such as stiff necks and sore shoulders. It is also effective in helping to reduce stress and promote muscle recovery.
Sports massage aims to prevent injury and enhance performance through pre/post event and maintenance massage. Sports massage is a great addition to anyone’s health regime as it can help promote quicker recovery between workout sessions. It is also beneficial to anyone who is training for an event or who is actively participating in any type of exercise. Sports massage also works in conjunction with physiotherapy for injury rehabilitation.