The Headache Clinic at Hastings Physio and Health

The Headache Clinic at Hastings Physio and Health is a safe and proven physio technique for headaches & migraines in Port Macquarie incorporating the gold standard Watson Headache® Approach.

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Still Struggling With Headaches or Migraines? You Might Not Know This…

Many people living with headaches or migraines may not realise that the upper neck can be a contributing factor.

Often, symptoms are managed with medication or investigated through scans, which may not always identify a clear cause.

A thorough physiotherapy assessment can help determine whether your neck may be involved and if so, treatment may support symptom management.

Does This Sound Familiar?

You get pressure or pain at the base of your skull, behind your eyes or across your forehead
Your headaches feel worse after screen time, driving or long hours at the desk
Even short periods at your desk or on your phone can trigger that familiar pressure and discomfort
You’ve tried medication, but the headaches keep coming back

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The Headache Clinic at Hastings Physio and Health - Try Physio

At Hastings Physio and Health, we use the Watson Headache® Approach (Certified) , a safe , hands-on method designed to assess whether your neck is the true driver of your headaches

This evidence-informed approach has helped thousands worldwide with:

Tension-type headaches
Migraines (with or without aura)
Neck-related (cervicogenic) headaches
Hormonal and cluster headaches
Headaches that haven’t responded to medication

What to Expect at Your First Visit

We listen and take a detailed history of you experience with headache or migraine
A thorough neck assessment using the Watson Headache® Approach
No cracking, no forceful techniques, and no guesswork
A treatment plan tailored to you.
A clear explanation of what’s contributing to your headaches
Initial hands-on treatment to begin easing symptoms

Evidence indicates that most people require 3+ sessions in close succession to improve your outcomes and symptoms. We’ll explain what’s recommended after your first session, as it's always based on your clinical need.

Where is our Headache Clinic located?

At our Lake Innes clinic. Appointments run on Mondays and Thursday from 1:00pm to 5:00pm.

What if I can’t come at those times?

That’s okay. Let us know your availability and we’ll work with you to find another suitable time or clinic location.

Is this treatment forceful or painful?

No. The Watson Headache® Approach is known for being safe and targeted. There’s no cracking or aggressive manipulation.

How long is the first session?

About 30 minutes. You’ll receive both assessment and hands-on treatment.

Do I need a referral?

No, you can book directly with us. However, we’re happy to work alongside your GP or other healthcare providers. With your consent, we can share assessment findings or treatment plans to support a coordinated approach to your care.

Is this covered by private health?

Yes, if you have extras cover that includes physiotherapy, you will be able to claim a rebate for your Headache Clinic sessions.

Coverage varies between funds and policies, so we recommend checking directly with your health fund to confirm your level of physio cover.

How many sessions will I need?

Evidence indicates that most people require 3+ sessions in close succession to improve your outcomes and symptoms. We’ll explain what’s recommended after your first session, as it's always based on your clinical need.