When you lose weight, especially with calorie restriction or medications, your body often sheds muscle as well as fat. This can reduce energy, strength and metabolic health.
Whether you're starting a weight loss medication or simply making lifestyle changes, the Momentum Program helps you stay strong, consistent and confident — not just during weight loss, but beyond.
Research shows that during weight loss, especially with low-calorie diets or medications like GLP-1s, up to 25–40% of total weight lost may be lean muscle mass.
Make it harder to maintain long-term results
Momentum combines safe, progressive strength training with expert support to help you protect the muscle that matters.
No gym required. No prior fitness experience needed. Just structured support and a plan that works.
Erin Freeman is an Accredited Exercise Physiologist with over 20 years of experience. Erin has developed the Take a Stand For Falls Prevention program to provide older patients with the tools they need to maintain their independence, prevent falls, and improve their overall well-being. Erin’s approach is centred on evidence-based practices and personalised care, ensuring each participant receives the attention and support they need to succeed.
Erin Freeman - Accredited Exercise Physiologist
Kalei has a strong focus on managing diabetes through exercise. She understands the unique challenges faced by those living with this condition and tailors exercise plans that help manage blood sugar levels, improve cardiovascular health, and boost energy levels.
Kalei Coutman - Exercise Physiologist
Lesley's focus areas span sports injury management and strengthening, neurological conditions, osteoporosis, and mental health. This wide range of specialisations allows her to offer comprehensive care for diverse health needs.
With a strong belief in the power of exercise for both physical and mental well-being, Lesley is committed to helping her clients achieve their health goals.
Lesley Flanagan- Exercise Physiologist
Emily's passion lies in leveraging the power of exercise to enhance mental health, aid in returning to sports post-injury, assist in cancer rehabilitation, and energise group fitness classes. Her approach is rooted in understanding each individual's unique circumstances and tailoring exercise plans that help them achieve their personal health goals.
Emily Newett- Exercise Physiologist
