Core Exercise and Pilates

Core Exercise Group Sessions and Pilates are total body-conditioning programs involving exercises that improve your core strength, posture, flexibility, balance and coordination. Our physiotherapists are skilled in a clinical approach to Core Exercise and Pilates and are able to use this exercise modality to help rehabilitate clients from injury to normal function. These sessions are also suitable for active people who want a safe way to enjoy exercise and improve general health and well being! 

What makes our Core Exercise Group Sessions and Pilates different? 

Our Core Exercise Group Sessions are instructed by experienced physiotherapists who have extensive clinical knowledge of the human body. Our physiotherapists are able to cater your program to suit your injury/condition. Exercise guided by a physiotherapist is a safer way to train and improve your total health and wellbeing. 

Benefits of Core Exercise and Pilates may include: 

• Improved posture and body tone
• Improved flexibility and balance
• Improved pelvic floor function 
• Reduced incidence of injury 
• Strengthen the 'tummy' during and post pregnancy 
• Improve your sports performance, or just your ability to perform everyday activities