Core Exercise Group Sessions and Pilates are total body-conditioning programs involving exercises that improve your core strength, posture, flexibility, balance and coordination. Our physiotherapists are skilled in a clinical approach to Core Exercise and Pilates and are able to use this exercise modality to help rehabilitate clients from injury to normal function. These sessions are also suitable for active people who want a safe way to enjoy exercise and improve general health and well being!
Our Core Exercise Group Sessions are instructed by experienced physiotherapists who have extensive clinical knowledge of the human body. Our physiotherapists are able to cater your program to suit your injury/condition. Exercise guided by a physiotherapist is a safer way to train and improve your total health and wellbeing.
Benefits of Core Exercise and Pilates may include:
We've listed the 6 most frequently asked questions below and encourage you to get in touch if you have specific concerns or queries that we can answer for you...
No! We are primary health practitioners; therefore, you do not need a referral to see us.
Yes, and ON THE SPOT! We use the HICAPs system to arrange direct funds transfer of your rebate.
Our team will do everything they can to provide same day appointments. So, if you need of treatment urgently please book online or call our friendly team.
Yes, we are.
Yes, you can. We love nothing more than word of mouth referrals.
Want to know more? Our friendly staff are happy to discuss
your treatment options with you.
So, drop us a line or pick up the phone – we love a chat!
Our handy FAQ page could answer some of your questions too.
2020 © All Rights Reserved.
Website designed, built and managed in Port Macquarie by Cloud Concepts