Look, I get it and I’m guilty of it too… you're in it to win it, and it's easy to neglect the signs your body may be giving you. However, your body is an incredible machine that communicates its needs and limits. Pay attention to any signs of discomfort, pain, or fatigue.
Ignoring these signals may lead to more severe injuries or burnout.
If something feels off, don't be shy about talking to someone who knows their stuff. A physiotherapist can get to the bottom of any niggles or concerns, and they'll whip up a plan to get you back on track.
Remember, pushing through pain might be a short-term solution, but it can have long-term consequences when it comes to injury prevention.