Hermitage Centre (02) 6583 2111 | Lake Innes (02) 6516 2222 | Wauchope (02) 6585 1388
If you’re thinking about seeing an Accredited Exercise Physiologist (AEP) but aren’t quite sure what to expect, you’re in the right place. I’m Erin Freeman, an EP with over 20 years of experience. At Hastings Physio and Health, based in beautiful Port Macquarie and Wauchope, our goal is to provide you with a clear understanding of how we can work together to achieve your health and fitness goals. Whether you’re dealing with a chronic condition or just looking to up your fitness game, our team has got you covered.
Exercise Physiology, EP for short, is all about using exercise as a tool to manage and prevent various health conditions. At Hastings Physio and Health, Port Macquarie and Wauchope, we design personalised exercise programs based on the latest research to help you improve your physical function and overall well-being.
Seeing an Exercise Physiologist can make a significant difference in managing chronic conditions, recovering from injuries, and reaching your fitness goals. Our approach is holistic, focusing on both physical and lifestyle factors to boost your health.
With so many fitness professionals around, it’s important to know what sets Exercise Physiologists apart. If you’re managing a health condition or need a tailored approach, an EP offers specialised expertise that goes beyond standard fitness routines. Here’s why working with an EP can make a significant difference in your health journey.
Getting started is easy. You can book your appointment online here or give us a call at Hastings Physio and Health, located in Port Macquarie and Wauchope. We’ll find a time that suits you and make sure you’re well-prepared for your visit. Our team can discuss your personal circumstance and the necessary paperwork you might need, for example NDIS or doctors' referrals (EPC).
Before your first appointment, gather any relevant medical records, ideally obtaining a health summary from your GP is helpful which should also include a list of current medications and bring them along. Wear comfortable clothing, as we may put you through a few exercise tests and be ready to discuss your health history, lifestyle, and goals with us. Tip: Come with an open mind and be ready to share your concerns and goals. This initial visit is all about setting the stage for a personalised and effective exercise program.
With a clear understanding of your needs, we’ll design a personalised exercise program just for you. This program will be tailored to address your health conditions, fitness level, and personal goals.Your program may include:
We choose exercises that will help you reach your goals safely and effectively.
Each session typically includes a warm-up, the main exercise activities, and a cool-down. We’ll focus on exercises that align with your program and goals.
We’re here to support and motivate you throughout your journey. If you need encouragement or have any questions, just let us know. Our goal is to help you stay motivated and on track.
We’ll regularly track your progress to ensure you’re moving towards your goals. This involves reassessing your fitness levels and making any necessary adjustments to your program.
It’s natural to have concerns about safety and potential risks when starting out on your fitness journey, especially if you have been living with a chronic health condition or mental health challenges. If you experience any pain or discomfort, let us know. We’ll adjust your program to keep things safe and effective.
At Hastings Physio and Health, we understand that your progress may vary, and that’s okay. We’ll help you navigate any ups and downs and stay focused on your long-term goals.
Open communication is key. If you have any questions or concerns, don’t hesitate to bring them up. Your feedback helps us tailor the program to better suit your needs. We are here for you.
To maintain the benefits of your exercise program, it’s important to integrate physical activity into your daily routine. At Hastings Physio and Health, we’ll provide strategies for staying active even when you’re not in our sessions. We incorporate exercise into your lifestyle in a way that works for you. This could mean regular workouts, active hobbies, or simply finding ways to move more throughout the day.
Even after reaching your initial goals, ongoing support is available. We’ll keep checking in and adjusting your program as needed to help you stay on track.
If you’re ready to take charge of your health and see the benefits of a personalised exercise program, don’t hesitate to reach out and book an appointment with our team at Hastings Physio and Health Port Macquarie and Wauchope .
Got questions or ready to get started? Reach out to us today and let’s start this journey together. Book an Appointment Here.
Written By Erin Freeman– Lead Exercise Physiologist at Hastings Physio and Health, Port Macquarie and Wauchope