Whether you notice it when walking, standing up from a chair, or lying on your side in bed, this type of pain can be frustrating. Fortunately, it’s also treatable in many cases with the right approach.
If you’re thinking about seeing an Accredited Exercise Physiologist (AEP) but aren’t quite sure what to expect, you’re in the right place. I’m Erin Freeman, an EP with over 20 years of experience. At Hastings Physio and Health, based in beautiful Port Macquarie and Wauch...
As a physiotherapist with over 10 years of experience in Port Macquarie and Wauchope, I’ve seen firsthand the remarkable benefits of dry needling. This modern therapeutic technique uses fine needles into specific muscle points, known as trigger points, to alleviate discomfor...
Vertigo and dizziness can significantly disrupt your daily life. Fortunately, as a senior physiotherapist in Port Macquarie, over the years I have treated many patients and seen great results in resolving the vertigo.. ...
This June 10th to 16th, Australia is recognising Men’s Health Week. Whether you’re a weekend warrior, tradie, office worker, or retired, this information is crucial for you. ...
If you're a parent, chances are you've dealt with your fair share of challenges – from sleepless nights to temper tantrums. But there's one hurdle that often catches us off guard: growing pains. As a parent, watching your child writhing in discomfort can tug at your hea...
Meniscus tears can be a knee injury that can throw a wrench in your daily life and activities. As a physiotherapist, navigating the nuances of meniscus tears is an area I work with each and every day. I love working with patients on their path to recovery, as all tears are di...
If you're reading this, chances are you've been grappling with the discomfort and limitations that come with a rotator cuff injury . As a physiotherapist, I'm here to guide you through the journey of managing and recovering from this common shoulder ailment, so you can get back...
If you are experiencing the pulsating pain of headaches, that turns every day into a struggle, you're not alone. In my experience as a physiotherapist, I have treated many clients grappling with the complexities and burden of headaches . Here, I will share my knowledge of last...
If you have sciatic pain, then you are not alone . It’s estimated that 2 in 5 people will suffer from sciatic pain at some point in their lives . Sciatica, often misunderstood, and is not a condition in itself but a symptom of an underlying issue. This discomfort can range fr...
When it comes to managing pain and injury the world of healthcare is bursting with options. Among them, we have three approaches often presented to someone seeking help with their injury or pain: Should I see a physiotherapist, exercise physiologist, or chiropractor? Ea...
As a physiotherapist, I have the privilege of working with local sports athletes of all ages every day. One thing I see, whether you're a professional athlete or a dedicated weekend sporting legend is an increased risk of sports injury toward the end of the season. Unfortunatel...