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The Best Stretches for Sciatica Relief
If you have sciatic pain, then you are not alone . It’s estimated that 2 in 5 people will suffer from sciatic pain at some point in their lives . Sciatica, often misunderstood, and is not a condition in itself but a symptom of an underlying issue. This discomfort can range fr...
Back Pain - Your Guide to Effective Pain Relief and Prevention
Whether it's a dull ache or sharp, shooting pain , back pain can diminish your overall quality of life. As a dedicated physiotherapist, my goal is to provide you with expert insights and practical tips, ensuring you find relief from back pain and enjoy optimal well-being. Toda...
Physio, EP, or Chiro? Understanding the Difference Between Physiotherapy, Exercise Physiology and Chiropractic. Finding the right therapy for you.
When it comes to managing pain and injury the world of healthcare is bursting with options. Among them, we have three approaches often presented to someone seeking help with their injury or pain: Should I see a physiotherapist, exercise physiologist, or chiropractor? Ea...
How to Prevent Injury this Finals Season: 5 Top Tips from a Physiotherapist on Sports Injury Prevention
As a physiotherapist, I have the privilege of working with local sports athletes of all ages every day. One thing I see, whether you're a professional athlete or a dedicated weekend sporting legend is an increased risk of sports injury toward the end of the season. Unfortunatel...